Do you often suffer from insomnia or poor sleep quality? Don't worry, try some technology products that may help you. For example, ResMed S+, this is an unusual auxiliary sleep instrument that can emit natural sounds like waves or squatting brooks that match your breathing rhythm. When you fall asleep, music will fall into the same pattern. The app will monitor your sleep quality. Based on your breathing and provides sleep scores, chart sleep cycles and tips. It can also use RF signals to track motion, sound, light, and room temperature sensors.
Another way to monitor sleep is to wear a fitness watch like the Epson Pulsense PS-500. The watch hi tracks your movements and heart rate to help you determine if you are deep sleep. It is unlike other products that can watch your sleep quality synchronously over time. During the day, you can also test your steps, calories burned and your heart rate.